Discovering self comes from a process of moving inward and connecting with our heart and soul. This is easier than it sounds as our soul longs to express itself. In a safe and non-judgemental environment you can allow your creativity to emerge in its own unique way. Allow yourself to be guided on a journey of discovery and healing that lets the parts of you longing to express be seen and heard.

        Painting, drawing and journaling are some of the creative modes of expression my clients use. What is yours?

        The creative process is not about creating a Rembrandt or Picasso. It is about you being guided by your innate creativity to problem solve, uncover or in a sense dig for buried treasure. So whether your mode of expression is stick people, scribbles on a page, acrylic painting, journaling, singing or dance therapy – let the longing inside guide you.

        Clients are also welcome to bring their own creative work from home into their therapy.

        A comment from a surprised client. “I thought you were crazy when you offered the markers and paper to me. It is just 3 pages of scribbles. Yet, I feel so much better, feel heard, feel free. I’m going to do this at home. I didn’t realize how much I have been wanting to do this.”