When you attempt to stop smoking you may experience physical as well as emotional symptoms. Counselling helps address the emotional roots, hypnotherapy helps you connect with your inner resources and strengthen the connection you have with the part of you wanting to stop smoking.

Together we will explore practical and useful ways to help with the emotional charge of cravings such as breathing techniques, body focus and The Way of the Heart ™ Field Integrations.

In a safe and respectful environment we will look at your unique relationship with cigarettes and find ways of using your creativity to support and strengthen your desire to totally eliminate cigarettes from your life.

Hypnosis is a relaxed state wherein the subconscious and conscious parts of the mind begin to work on the same concept at the same time without conflict. Hypnosis helps you access more of your creativity enabling you to generate many more options than you ever thought you were capable of. We all experience hypnosis and being in a trance state many times a day.

        Trance
        Daydreaming
        Visualizations
        Getting from point A to B without recalling the drive.
        Losing track of time when occupied – watching a movie, talking.
        Staring at a computer screen and losing track of time.
        An extremely relaxed enjoyable state.