Stress Reduction

        Stress just seems to be a part of our busy lives. We all have stress and what is so amazing, we all have incredible abilities to handle it. Yet, every now and then things can become too much and we need help to handle our stress and activate our innate ability to deal with stress.

        Working as a team we will discover your unique methods of stress reduction:

Breathing Exercises
Counselling
Hypnotherapy
Self Hypnosis
Mindfulness based awareness practices
The Way of the Heart™ Field Integrations

Take a moment and breath in the following sentences as you read this:

She finally arrived. It had been quite a journey. A part of her had been longing to
come here, sit…. Breathe and allow…. Allow herself to take a moment…. This
moment for a breath…. A full ….. a full deep breath…. And she did …. She really
did take that deep breath and rested more deeply than she had ever before….

Life can be busy, and it does not necessarily have to be stressful, there are ways to
reduce your stress. This may be the time to come and explore just how you really can live
with more ease.

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